Today we are talking about physical preparation.
This year I decided to be a guinea pig and to show you what a physical preparation is. For me the goal is not to become a world champion far from there, I just find it a shame to receive messages or to see injuries on social networks without anyone saying anything.
So I made a call in one of my instagram stories and Iaona from IAO COACHING responded by saying that she was interested in helping me explain good practices so that you could :
- Gain in performance
- Avoiding injuries
- Understanding your body
And Iaona adds a little personal touch, she does mental coaching too. I encourage you to follow Iaona on insta.
This video is the first video of a series with Iaona that I will share with you. So if you are not yet subscribed to the channel, please click on the button to subscribe and activate the little bell to be notified of new videos.
I had a skype call with her and asked her some questions so now I'll leave you in her company and pick you up afterwards.
The message is clear, it is not enough to do physical preparation for a sport that requires a lot of physical effort. It is also necessary to have a healthy diet and hydration as well as fatigue. Many injuries happen because of this.
I'm looking forward to episode 2 of this series and in the meantime remember to sign up for the dahu wake camps I put in the description of this video.
I'll see you next week in a new video.
